{"id":17069,"date":"2021-05-07T14:36:07","date_gmt":"2021-05-07T19:36:07","guid":{"rendered":"https:\/\/thedolphinco.com\/acerca-de-nosotros\/lunes-sin-carne\/"},"modified":"2024-12-04T16:21:23","modified_gmt":"2024-12-04T21:21:23","slug":"lunes-sin-carne","status":"publish","type":"page","link":"https:\/\/thedolphinco.com\/es\/acerca-de-nosotros\/lunes-sin-carne\/","title":{"rendered":"Meatless Monday"},"content":{"rendered":"

[vc_section][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb css=\u00bb.vc_custom_1620403464156{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column css=\u00bb.vc_custom_1733347202672{background-image: url(https:\/\/thedolphinco.com\/wp-content\/uploads\/lunes-sin-carne-1-scaled.jpg?id=21788) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_empty_space height=\u00bb480px\u00bb][\/vc_column][\/vc_row][vc_row el_class=\u00bbsince-text\u00bb][vc_column][vc_empty_space height=\u00bb64px\u00bb][vc_column_text css=\u00bb\u00bb]<\/p>\n

MEATLESS MONDAY<\/h2>\n

[\/vc_column_text][vc_column_text css=\u00bb\u00bb el_class=\u00bb.since-text-description\u00bb]<\/p>\n

Como parte de nuestro compromiso de cuidar el medio ambiente y como una acci\u00f3n concreta para reducir el impacto en nuestro planeta, nos hemos sumado a la iniciativa Meatless Monday<\/strong>, presente en m\u00e1s de 40 pa\u00edses alrededor del mundo. Todos los lunes ofrecemos alternativas que no incluyen carne, tanto en las cafeter\u00edas como en los restaurantes dentro de nuestros H\u00e1bitats y Parques. Tambi\u00e9n alentamos a nuestros asociados a ponerlo en pr\u00e1ctica en sus hogares compartiendo consejos y recetas.<\/p>\n

[\/vc_column_text][vc_column_text el_class=\u00bbtext-blue\u00bb]<\/p>\n

\u00a1Conoce<\/span> algunos beneficios<\/span> de dejar de comer carne<\/span> una vez a la semana!<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space height=\u00bb64px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=\u00bbyes\u00bb][vc_column_inner el_class=\u00bbbox-benefits-green\u00bb width=\u00bb2\/3″]

\n
\n\t\"null\"\n<\/div><\/div><\/div><\/div>

Las personas que reducen su consumo de carne disminuyen el riesgo de padecer enfermedades cardiacas, diabetes de tipo 2 y c\u00e1ncer.<\/p><\/div> <\/div> <\/div> [\/vc_column_inner][vc_column_inner el_class=\u00bbimg-center\u00bb width=\u00bb1\/3″ offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_gallery images=\u00bb15897″ img_size=\u00bbfull\u00bb onclick=\u00bb\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb][vc_column_inner el_class=\u00bbimg-center\u00bb width=\u00bb1\/4″ offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_gallery images=\u00bb15905″ img_size=\u00bbfull\u00bb onclick=\u00bb\u00bb][\/vc_column_inner][vc_column_inner el_class=\u00bbbox-benefits\u00bb width=\u00bb3\/4″]

Prescindir de una porci\u00f3n de carne de res cada lunes durante un a\u00f1o<\/strong> ahorra las emisiones equivalentes a recorrer 560 km en coche.<\/strong><\/p><\/div> <\/div>

\n
\n\t\"null\"\n<\/div><\/div><\/div><\/div><\/div> <\/div> [\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb][vc_column_inner el_class=\u00bbbox-benefits-green\u00bb width=\u00bb2\/3″]
\n
\n\t\"null\"\n<\/div><\/div><\/div><\/div>

Para producir una hamburguesa de carne de cuarto de libra<\/strong> se utilizan 1,608 litros<\/strong> de agua.<\/p><\/div> <\/div> <\/div> [\/vc_column_inner][vc_column_inner el_class=\u00bbimg-center\u00bb width=\u00bb1\/3″ offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_gallery images=\u00bb15897″ img_size=\u00bbfull\u00bb onclick=\u00bb\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb][vc_column_inner el_class=\u00bbimg-center\u00bb width=\u00bb1\/4″ offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_gallery images=\u00bb15905″ img_size=\u00bbfull\u00bb onclick=\u00bb\u00bb][\/vc_column_inner][vc_column_inner el_class=\u00bbbox-benefits\u00bb width=\u00bb3\/4″]

Evitar la carne una vez a la semana y comer alimentos vegetales reduce en un 12%<\/strong> los gases de efecto invernadero.<\/strong><\/p><\/div> <\/div>

\n
\n\t\"null\"\n<\/div><\/div><\/div><\/div><\/div> <\/div> [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1620845611998{padding-top: 50px !important;padding-bottom: 50px !important;background-image: url(https:\/\/thedolphinco.com\/wp-content\/uploads\/2021\/05\/Recurso-34@1920x-100.jpg?id=11729) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column][vc_single_image image=\u00bb15899″ img_size=\u00bbfull\u00bb el_class=\u00bbimg-circle\u00bb][vc_column_text el_class=\u00bbtext-blue\u00bb]<\/p>\n

Estas son algunas<\/span> de nuestras recetas favoritas,
\n\u00a1pru\u00e9balas!<\/span><\/h3>\n

[\/vc_column_text][vc_column_text el_class=\u00bbtitle-green\u00bb]<\/p>\n

Enchiladas vegetarianas<\/h3>\n

INGREDIENTES:<\/strong><\/p>\n

[\/vc_column_text][vc_row_inner equal_height=\u00bbyes\u00bb el_class=\u00bbtext-green\u00bb][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][vc_column_text]<\/p>\n

Aceite
\n500 gramos de tortillas de ma\u00edz, cortadas
\nen tri\u00e1ngulos
\n14 tomates verdes partidos por la mitad
\n1\/2 cebolla asada
\n1 diente de ajo asado
\n2 chiles habaneros asados<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][vc_column_text]<\/p>\n

1 taza de cilantro
\n1 cucharadita de comino
\n2 cucharadas de mantequilla
\n1\/4 de taza de cebolla finamente picada
\n1 cucharada de ajo finamente picado
\nSal al gusto
\nPimienta al gusto<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=\u00bbimg-enchiladas\u00bb width=\u00bb1\/4″ offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_single_image image=\u00bb15921″ img_size=\u00bbfull\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][vc_single_image image=\u00bb15921″ img_size=\u00bbmedium\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1621614097909{padding-top: 20px !important;padding-bottom: 20px !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text el_class=\u00bbtext-green\u00bb]<\/p>\n

A TU GUSTO:<\/strong>
\nCrema
\nQueso panela
\nCebolla morada
\nCilantro<\/p>\n

[\/vc_column_text][vc_column_text el_class=\u00bbtext-green\u00bb]<\/p>\n

PREPARACI\u00d3N:<\/strong>
\n1. En una olla con aceite, fr\u00ede las tortillas de ma\u00edz durante 5 minutos, o hasta que cambien de color y queden crujientes. Escurre sobre papel absorbente y reserva.
\n2. Hierve los jitomates durante 15 minutos o hasta que cambien de color y lic\u00faalos junto con la cebolla, el ajo, el chile habanero, el cilantro, el comino y la pimienta.
\n3. Coloca las tortillas en un plato, sirve la salsa y decora con crema, queso panela, cebolla morada y cilantro.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1620845718635{padding-top: 50px !important;padding-bottom: 50px !important;background-image: url(https:\/\/thedolphinco.com\/wp-content\/uploads\/2021\/05\/Recurso-35@1920x-100.jpg?id=11728) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb el_class=\u00bbtext-green\u00bb][vc_column][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb15900″ img_size=\u00bbfull\u00bb el_class=\u00bbimg-circle-2″][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n

Burritos de Yaca con Especias<\/h3>\n

INGREDIENTES:<\/strong><\/p>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][vc_column_text]<\/p>\n

250 g de yaca preparada
\n1\/8 de taza (25 g) de pasta de tomate
\n1 taza (125 g) de agua
\n2 cucharaditas (5 g) de maicena
\n1 cucharada (15 g) de tamari
\n4-5 cucharadas de aceite de oliva
\n1 cucharadita de sal rosa del Himalaya
\n3 cucharaditas de az\u00facar sin refinar o az\u00facar moreno<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][vc_column_text]<\/p>\n

1 cucharada de levadura nutricional
\n2 cucharaditas de vinagre blanco
\n1 cucharadita de paprika
\n1\/2 cucharadita de comino molido
\n1\/2 cucharadita de ajo en polvo
\n1\/4 de canela molida
\n1\/8 cucharadita de pimienta negra molida<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=\u00bbimg-spiced\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_single_image image=\u00bb17554″ img_size=\u00bbfull\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=\u00bb.vc_custom_1621614083634{padding-top: 20px !important;padding-bottom: 20px !important;}\u00bb][vc_column_inner offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][vc_single_image image=\u00bb15922″ img_size=\u00bbmedium\u00bb alignment=\u00bbcenter\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][vc_column_inner width=\u00bb3\/4″][vc_column_text]<\/p>\n

PREPARACI\u00d3N:<\/strong><\/p>\n

1. Calienta una sart\u00e9n a fuego medio-alto, a\u00f1adiendo tres cucharadas de aceite. Una vez que el aceite est\u00e9 caliente, a\u00f1ade la yaca y cocina hasta que est\u00e9 ligeramente crujiente y dorada (unos 4 minutos).<\/p>\n

2. Baja a fuego medio, a\u00f1ade la paprika, el comino, la canela, la sal, la pimienta y el ajo en polvo y cocina durante 2-3 minutos, removiendo continuamente para evitar que las especias se quemen. A\u00f1ade ahora las 2 cucharadas de aceite restantes.<\/p>\n

3. Mezcla el resto de los ingredientes en un bol con un batidor o en una batidora y luego a\u00f1\u00e1delos a la sart\u00e9n (bajando el fuego a medio\/bajo). Al principio estar\u00e1 aguado, pero en 3-4 minutos, el l\u00edquido
\nse reducir\u00e1 y espesar\u00e1.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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